Vegetables fruits grains milk meat fat
- Cereal milk is high in proteins and carbohydrates. A glass of cow’s milk has 7 grams of protein and a glass of water has 2 grams of protein. Plus since they don’t have vitamins and minerals added to them, you can lose energy from the chocolatebars and cookies. Cereal, with a low calorie intake helps the body use calories more efficiently. Make your cereal and start your day.
Milk is high in proteins and carbohydrates. A glass of cow’s milk has 7 grams of protein and a glass of water has 2 grams of protein. Plus since they don’t have vitamins and minerals added to they lose energy from the chocolatebars and cookies. Cereal, with a low nutrient content helps the body use energy more efficiently.
A cup of nutritional rice cereal or oatmeal provides 3 grams of dietary carbohydrates and 7 grams of dietary fiber.
- Best Food You can make together at breakfast time. So pack a couple of breads and 2 squares of wheat crackers or cheese. Then cut a few slices of cheese, a slice of ham, and a couple slices of fresh fruit together in a sandwich. If you pack an apple in the sandwich, you’ve got a great start. Not only will you be saving calories, you are also giving your body a chance to get that much needed energy, the carbohydrates are broken down quickly and energy is stored in our cells.
- Soft Drinks Keep fruit, yogurt, or water handy at breakfast time. You must keep all those fluids coming, because we need water for our cells to function and your body needs the liquid to help it function.
Soft drinks, juices and milkshakes are convenient and nourishing but they have calories, just like breakfast cereal. The body needs the liquid and the calories go directly to the brain. You would be putting Star Madison through the roof with soft drinks. I don’t say this to discourage you, but i know that they are a great beverage and you would be putting simple tasks before the vital ones.
- Meals – One needs more carbohydrates, proteins, fats and minerals. The evening meal provides the body with all 3, but serving small amounts. The morning meal provides the body with the carbs, proteins, fats and minerals. This is not the time to pack the whole foods. The body needs the proteins, fats and minerals to repair itself. These nutrients come from the foods you serve at breakfast, lunch and dinner. So pack light, the body doesn’t need the heavy meals at this point.
- Salad – serves about 2 cups.
6 large tomato leaves
1/3 cup of shredded carrots and peas
1 large head of broccoli
16 ounces of heavily saddled beef or chicken
9 large slices of cheese,Paryeer steak style.
1/8 of a cup of mayonnaise,1/8 of water, salt and pepper
1tsp of Dijon mustard
2tb of cracksers
Lay out some whole wheat crackers on a cutting board and cut off pieces of the meat leaving at least an inch of clean chicken in the meat. average size chicken is 4-6 ounces.
Add a bottle of ketchup with brown rice, peas and mayonnaise. W mound it up on the paper plate and make a face of your ketchup face. Maybe tear lettuce in half and place your mounds inside. You water it with a bottle of white vinegar and salt as needed.
- Mac and cheese for breakfast – serves 12-16 servings per case. You can serve it for dinner anytime. Once again the chicken and carrots provide the calcium and potassium, the cheese and chicken contains calcium, potassium, iron and protein. The vitri shuts down the digestive system so that the chemicals in mayonnaise and water cannot interfere with the absorption of calcium and iron.
- Tofu and cheese – they found that the children effected the most had very large servings of tofu and cheese. If there is a deficiency in calcium for the last five days before breakfast, a daily serving of tofu or a cheese portion of some sort will make up the dairy deficiency.
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